Speed / Agility Ladder Footwork Drills [VHS]
Vern Gambetta, internationally renowned sports performance enhancement and rehabilitation specialist, has teamed up with Steve Myrland to produce this amazing training video. Steve is president of Myrland Sports Training and inventor of the ABC Ladder. By following the demonstrations and drills in this video you are able to improve your ability to make QUICK, FAST cuts! This video demonstrates footwork drills to be used in conjunction with a speed ladder, but the drills can be performed independently, as well. They are designed to improve quickness, speed, body control and awareness. Any athlete in a sport that relies on footwork and agility can benefit. Great for use either on the field or in the gym. It includes the following:
Change of direction footwork drills
Resisted and plyometric footwork
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