Cathe Friedrich Cardio Core Circuit Exercise DVD
by Cathe Friedrich
Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive
In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round)
After each of these cardio workout groupings, you will do intense functional core work
Other than an exercise mat, no exercise equipment is needed for this workout
Includes 3 additional workout premixes with various time options to fit your busy schedule
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