Guided Meditation For Beginners: Music for a Sound Mind, Body & Soul
You have probably heard about the amazing benefits of meditation, but where do you start The simplicity of meditation is ironically confusing. This guided meditation is specifically designed for the beginner to help you gently form the habit of meditation.
How our GUIDED MEDITATION ALBUM can Help you:
Concentration and Focus:
Our guided meditation will help to focus your mind and to settle your scattered mind.
Meditation has been proven to increase brain signals in the left prefrontal cortex, the area responsible for positive emotions. Not only will meditation make you happier but it will have ripple effects on other people in your life.
Improve Immune System:
Meditating will not only increase your level of relaxation but it will also lower your blood pressure by releasing nitric oxide and opening up your blood vessels.
Decrease Stress and anxiety:
If you often find that you are stressed out or anxious, then meditation is the answer. After 8 weeks of meditating, studies showed that stress and anxiety were decreased significantly.
11 Guided meditations that have been specifically designed for someone who is new to meditation:
• Introduction to Meditation (4:55)
• Introduction to Body Awareness Meditation (1:38)
• Body Awareness Guided Meditation (11:33)
• Introduction to Mindfulness Meditation (4:02)
• Mindfulness Guided Meditation (14:11)
• Introduction to Metta Meditation (1:43)
• Metta Guided Meditation (10:39)
• Timeout: A Guided Relaxation To Destress -Bonus Track (6:51)
• Body Awareness Guided Meditation with Relaxing Music (11:33)
• Mindfulness Guided Meditation with Relaxing Music (14:07)
• Metta Guided Meditation with Relaxing Music (10:39)
Buy the "Guided Meditation For Beginners: Music for a Sound Mind, Body & Soul" and get one "Mindfulness Journal" for free.
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