DEBRA MAZDA'S LIFE-GUIDE FOR SHAPELYGIRLS [Audio CD]
Comedy & Spoken Word
How did you do it That's the question Debra Mazda is always asked when people find out she lost 150 pounds and has kept it off for over 25 years. In this motivational audio CD set, respected Fitness Expert Debra Mazda teaches you the techniques that will help you create the healthy, active, successful life you deserve. From conquering emotional eating, to silencing your inner critic and setting realistic goals, Debra shares her wisdom for making positive change. Her story of transformation from a 315 pound food addict to popular Fitness Guru will inspire you to get moving on your own dreams, whether you want to lose weight or reach the stars! Debra Mazda's passion will inspire you! Her Life Guide CD will empower you!
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