Wernies Running Shoe Insoles-Arch Replacement Sports Shoe Inserts-Comfort and Extra Support for Heavy Duty, Fits Work Boots, Casual Shoes & Sneakers

4.2 4.2 out of 5 stars 1,811 ratings
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Size Chart
US Running Shoe Insoles
Brand SizeUS Shoe SizeHeel to toe (in)
6 - 6.5 Women / 4 - 4.5 Men6 - 6.5 W / 4 - 4.5 M9.1
7 - 7.5 Women / 5 - 5.5 Men7 - 7.5 W / 5 - 5.5 M9.5
8 - 8.5 Women / 6 - 6.5 Men8 - 8.5 W / 6 - 6.5 M9.8
9 - 9.5 Women / 7 - 7.5 Men9 - 9.5 W / 7 - 7.5 M10.2
10 - 10.5 Women / 8 - 8.5 Men10 - 10.5 W / 8 - 8.5 M10.6
11 - 11.5 Women / 9 - 9.5 Men11 - 11.5 W / 9 - 9.5 M11
12 - 12.5 Women / 10 - 10.5 Men12 - 12.5 W / 10 - 10.5 M11.4
13 - 13.5 Women / 11 - 11.5 Men13 - 13.5 W / 11 - 11.5 M11.6
14 - 14.5 Women / 12 - 12.5 Men14 - 14.5 W / 12 - 12.5 M12
13 - 13.5 Men13 - 13.5 M12.2
14 - 14.5 Men14 - 14.5 M12.6
15 - 15.5 Men15 - 15.5 M13
16 - 16.5 Men16 - 16.5 M13.2

About this item

  • INSERT
  • FOOT CARE
  • MATERIAL
  • LIFE
  • SERVICE
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Product Description

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UPGRADE MATERIAL

Medical grade EVA foam base and gel pad for better shock absorbing cushioning to reduce pressure for better comfort.

ARCH SUPPORT

Contoured neutral arch support fits most foot shapes and most shoe types for walking, hiking, climbing, running, ball sports and everyday use, etc.

U-SHAPED HEEL

The cushioning effect of the U-shaped heel and firm arched arch reduces the impact of movement on joints and muscles.

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Product details

  • Package Dimensions ‏ : ‎ 10.2 x 1.1 x 0.9 inches; 6.38 ounces
  • Date First Available ‏ : ‎ March 20, 2020
  • Manufacturer ‏ : ‎ wernies
  • ASIN ‏ : ‎ B0865S66PQ
  • Customer Reviews:
    4.2 4.2 out of 5 stars 1,811 ratings

Important information

Indications

Reduced cushioning and foot pressure

Customer reviews

4.2 out of 5 stars
4.2 out of 5
1,811 global ratings

Customers say

Customers like the comfort, fit, quality and arch support of the shoe insert. For example, they mention that it's semi-comfortable, fits decent enough, easy to trim to fit their shoes and that it provides the necessary support for overpronation. They appreciate the value for money. That said, some complain about the squeaking and have different opinions on weight.

AI-generated from the text of customer reviews

201 customers mention164 positive37 negative

Customers like the comfort of the shoe insert. They say the feeling of the insole is great, the shock absorbing works very well, and the rubber is fine and not too squishy. Some say the inserts fit their shoes well and provide good cushioning. They also mention that they can feel the support when they run and that their feet feel great and feel almost no pain at all throughout the day.

"...They don't feel as sturdy or hard. The rubber is fine, not too squishy, which is my preference...." Read more

"...Once in, though, my feet felt great and I felt almost no pain at all throughout the day, with or without socks...." Read more

"...I've used them for a few longer runs and they surely are comfortable...." Read more

"...They do offer a lot of cushion, I have been walking in them since I got them the other day. I take long walks with my dogs...." Read more

168 customers mention118 positive50 negative

Customers like the fit of the shoe insert. They say it fits decent enough, is true to size, and is easy to trim to fit their shoes. Some customers also mention that the insoles do not narrow or squeak.

"...'s 9.5 so we selected the XL size as the chart suggested and they fit him perfectly. I didn't need to cut them down at all...." Read more

"...I wear a 6-1/2 shoe and the 6-6-1/2 size fit perfectly in my shoes." Read more

"...issue is that swapping them in to my normal running shoes they're just so big and heavy...." Read more

"...Initially I was a bit concerned, but after a couple of days, fit well and my feet feel very well supported...." Read more

152 customers mention132 positive20 negative

Customers like the quality of the insoles. They say they are high quality, decent, and hold up great. They also say the design looks well thought out and that the insead they will last a long time.

"...the price was great, the reviews were positive, and the design looked well thought out. The heel cup is a feature that I wish my inserts had...." Read more

"...They're well built, solid and not too thick with a heel cup support...." Read more

"The maker should be proud with this product:+1.Made with quality material and very well made, with classy look and feel;+2...." Read more

"...The heel cup is a very nice feature and provides a very good amount of lateral support...." Read more

72 customers mention54 positive18 negative

Customers like the arch support of the shoe insert. For example, they say it provides good support for weak arches, and is moderate. Some say it's firm but not hard and provides the necessary support for overpronation. Overall, most are happy with the product's arch support and heel cup support.

"...They're well built, solid and not too thick with a heel cup support...." Read more

"...a bit concerned, but after a couple of days, fit well and my feet feel very well supported...." Read more

"...The arch support is great for someone who's never tried insoles and only worn at random times Dr Scholls gel inserts...." Read more

"...come with the shoes have a much longer life expectancy, though less arch support." Read more

67 customers mention62 positive5 negative

Customers appreciate the value of the shoe insert. They say it's pretty good for the price.

"...We decided to purchase these particular inserts because the price was great, the reviews were positive, and the design looked well thought out...." Read more

"This is a surprisingly good insert for the price...." Read more

"...nice size choices- excellent price on Amazon!Cons:- they aren’t particularly light weight...." Read more

"...Wernies give a solid foundation at a reasonable price. I would like a little more cushioning. It was good enough that I bought a second pair." Read more

38 customers mention35 positive3 negative

Customers say the insoles alleviate foot discomfort and reduce pain. They say the heel cushion provides great relief when standing on their feet 8-12 hours a day. Customers also mention that the insolates make older shoes feel better and reduce the impact on their foot while running.

"...I tried these and amazingly, pain reduction to almost nil. I have been able to stand, do chores and no limping...." Read more

"I can feel the support when I run. My heels don't hurt as much as they did before...." Read more

"Really great value for the money. Has really helped my aching feet...." Read more

"...These give me a little more support and help prevent some foot pain. I'll buy these again when these wear out." Read more

22 customers mention11 positive11 negative

Customers are mixed about the weight of the shoe insert. Some mention that it's well built, solid, and not too thick with a heel cup support. Others say that it is thick and a little heavy, making their shoes a bit heavier.

"...+2. Support for heel and arch are great - the heel area is quite thick...." Read more

"...Plus, they add a significant amount of extra weight. That adds a whole lot of effort to a run that you don't need over 5 or 10 miles...." Read more

"...Cons:- they aren’t particularly light weight. They aren’t excessively heavy, but if weight is a key factor for your choice, keep that in..." Read more

"...I bought these and they made a big change. The thick padding made it gentle on my feet and I am able to work long hours with the discomfort." Read more

21 customers mention3 positive18 negative

Customers are not happy with the squeaking of the shoe inserts. They say that the toes flop around and make a clapping noise. Some customers also mention that the inserts are uncomfortable and the loudest they've ever owned.

"...Have tried it in other shoes and still have the squeak..both pairs. Would like to not have the squeak. It is in the heel of only one shoe.. Left...." Read more

"...for my uses and make pickleball more comfortable, but will squeak in some positions...." Read more

"...They got a little squeaky when wet, but even after fording through a river they held up!..." Read more

"...My main issue was after using these about 3 weeks they began to make a squeaking noise when I walked - now this makes no difference outside but..." Read more

Comfortable and affordable!
5 Stars
Comfortable and affordable!
I ordered a pair of these Sneaker Inserts by Wernies for my son and he loves them! My son was coming home from school complaining that his feet hurt. I tried just about every brand of sneaker for him but nothing helped. I was tired of wasting money on sneakers so I decided to give inserts a try. We went to a local retail store and got a pair of gel inserts that he didn't like at all. A week later, we decided to search Amazon for sneaker inserts being that we could read about other customers experiences and get more information on the product. We decided to purchase these particular inserts because the price was great, the reviews were positive, and the design looked well thought out. The heel cup is a feature that I wish my inserts had. It not only protects the heel but it also keeps the insert in place better. The bottom has a yellow color gel at the heel and forefront that also helps hold the insert in place. It almost has a sticky feel to it. My son wears a men's 9.5 so we selected the XL size as the chart suggested and they fit him perfectly. I didn't need to cut them down at all. My son changes his inserts from one pair of sneakers or boots to another without any issues. It's been almost two weeks now that my son has been using these inserts and haven't heard any complaints. He's very happy with his new inserts! Being that my son has tried and liked these inserts I'm going to get another pair for myself. I will update this review if needed but I would definitely recommend these inserts.
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Top reviews from the United States

ChicLady
5.0 out of 5 stars Comfortable and affordable!
Reviewed in the United States on January 24, 2019
Verified Purchase
I ordered a pair of these Sneaker Inserts by Wernies for my son and he loves them! My son was coming home from school complaining that his feet hurt. I tried just about every brand of sneaker for him but nothing helped. I was tired of wasting money on sneakers so I decided to give inserts a try. We went to a local retail store and got a pair of gel inserts that he didn't like at all. A week later, we decided to search Amazon for sneaker inserts being that we could read about other customers experiences and get more information on the product. We decided to purchase these particular inserts because the price was great, the reviews were positive, and the design looked well thought out. The heel cup is a feature that I wish my inserts had. It not only protects the heel but it also keeps the insert in place better. The bottom has a yellow color gel at the heel and forefront that also helps hold the insert in place. It almost has a sticky feel to it. My son wears a men's 9.5 so we selected the XL size as the chart suggested and they fit him perfectly. I didn't need to cut them down at all. My son changes his inserts from one pair of sneakers or boots to another without any issues. It's been almost two weeks now that my son has been using these inserts and haven't heard any complaints. He's very happy with his new inserts! Being that my son has tried and liked these inserts I'm going to get another pair for myself. I will update this review if needed but I would definitely recommend these inserts.
Customer image
ChicLady
5.0 out of 5 stars Comfortable and affordable!
Reviewed in the United States on January 24, 2019
I ordered a pair of these Sneaker Inserts by Wernies for my son and he loves them! My son was coming home from school complaining that his feet hurt. I tried just about every brand of sneaker for him but nothing helped. I was tired of wasting money on sneakers so I decided to give inserts a try. We went to a local retail store and got a pair of gel inserts that he didn't like at all. A week later, we decided to search Amazon for sneaker inserts being that we could read about other customers experiences and get more information on the product. We decided to purchase these particular inserts because the price was great, the reviews were positive, and the design looked well thought out. The heel cup is a feature that I wish my inserts had. It not only protects the heel but it also keeps the insert in place better. The bottom has a yellow color gel at the heel and forefront that also helps hold the insert in place. It almost has a sticky feel to it. My son wears a men's 9.5 so we selected the XL size as the chart suggested and they fit him perfectly. I didn't need to cut them down at all. My son changes his inserts from one pair of sneakers or boots to another without any issues. It's been almost two weeks now that my son has been using these inserts and haven't heard any complaints. He's very happy with his new inserts! Being that my son has tried and liked these inserts I'm going to get another pair for myself. I will update this review if needed but I would definitely recommend these inserts.
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37 people found this helpful
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I. Mayer
4.0 out of 5 stars Decent, not as nice as superfeet or powerstep, but cheaper
Reviewed in the United States on August 6, 2018
Verified Purchase
I wear insoles in all my shoes. I was looking for a cheaper alternative to the other brands I like: something with a comfortable ball and a hard plastic arch. These were definitely not as nice as superfeet or powerstep. They don't feel as sturdy or hard. The rubber is fine, not too squishy, which is my preference. I would have liked the instep to be a harder plastic and probably a little higher. So far they've worked sufficiently well and been comfortable. For half to a third the price of my normal insoles I'm not disappointed, but I probably won't purchase them again. These are definitely nicer insoles than Dr Scholls or similar brands I've tried at this price point.
67 people found this helpful
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*SS**N*NTV
5.0 out of 5 stars Fits well, looks great, too
Reviewed in the United States on March 9, 2019
Verified Purchase
I bought this to help with my heel. It has a tendency to ache sometimes when I'm in a cramped position for too long or put too much pressure on my legs during the day. Helps mostly when washing dishes as I have a sink with a lower head, so it causes me to bend over in an an uncomfortable position at times, but while wearing these, I don't feel a thing.

My only issue with this is that it took so much forceful pushing to fit it into my shoe of the same size. I bought according to the scale, but there still seemed to be a bit of excess material overall. The ability to cut this down to size, is good, though, and if you work slowly, you can make this 100% custom fitted.

Once in, though, my feet felt great and I felt almost no pain at all throughout the day, with or without socks. I would suggest this as a gift to anyone who is nearly always on their feet or anyone who enjoys hiking or any physical activity that involves a ton of leg power. Would also be good with anyone who needs that additional bit of arch support as I've felt great improvement with mine.
2 people found this helpful
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Balconybar
3.0 out of 5 stars I wanted to love these - but too big and heavy for my running shoes.
Reviewed in the United States on March 1, 2022
Verified Purchase
I'm a sometime marathon runner and I run every day. Most days 3-5 miles, 8-10 miles on weekends. I've had no particular problems but I just thought maybe insoles would give me a little more support and cushioning, and I liked the look of these ones.
They're well built, solid and not too thick with a heel cup support. My issue is that swapping them in to my normal running shoes they're just so big and heavy. They're about a quarter inch thick through the soles and thicker at the heel. This means that they occupy a whole lot more of my shoe space than the previous insoles and as a result my feet don't fit into my shoes comfortably any more. I've used them for a few longer runs and they surely are comfortable. However to get the benefit of these I'd have to buy a different size of shoes altogether and I'm not going to do that. The effect is that I'm picking up blisters in unusual places that don't normally chafe, and it's just a little uncomfortable overall.
Plus, they add a significant amount of extra weight. That adds a whole lot of effort to a run that you don't need over 5 or 10 miles. I've been feeling heavy in my legs this past month and I've figured out why - I'm carrying too much weight in my shoes. It wasn't until I sat down to write this review that I actually checked them out and each one weighs in at almost 4 oz., that's a quarter pound extra in each shoe!
I'm going back to my original insoles which are pretty flimsy, but I don't have feet, knee or leg problems so they're fine for me. I would still like to get some comfortable slimline insoles but sorry, just not these ones.
One person found this helpful
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