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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Hardcover – Illustrated, February 19, 2019

by Dr. Josh Axe (Author)
4.3 4.3 out of 5 stars 9,184 ratings
See all formats and editions
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From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
  • shopping lists
  • delicious recipes
  • exercise routines
  • accessible explanations of the science behind keto's powerful effects
  • five different keto plans and a guide to choosing the one that fits you best!

Read more Read less
Previous page
  1. Print length
    336 pages
  2. Language
    English
  3. Publisher
    Little, Brown Spark
  4. Publication date
    February 19, 2019
  5. Dimensions
    6.4 x 1.4 x 9.55 inches
  6. ISBN-10
    0316529583
  7. ISBN-13
    978-0316529587
  8. See all details
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Popular Highlights in this book
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Previous page
  1. Good alkaline food choices include dark leafy greens, avocados, mushrooms, radishes, artichokes, cucumbers, sprouts, broccoli, garlic, green beans, endive, and cabbage.
    Highlighted by 785 Kindle readers
  2. Many herbs, like turmeric and cinnamon, are actually even more nutrient-dense than vegetables.
    Highlighted by 499 Kindle readers
  3. Cruciferous vegetables—Load up on broccoli, cabbage, Brussels sprouts, and cauliflower.
    Highlighted by 404 Kindle readers
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Editorial Reviews

Review

"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."―David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain

"If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you."
―Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution

"Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."―Dr. Mark Hyman, New York Times bestselling author of Food

"Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."―-Alejandro Junger, MD, author of Clean

About the Author

Dr. Josh Axe, DNM, DC, CNS, is the founder of the world's #1 most visited natural health website, DrAxe.com. He is also the bestselling author of Eat Dirt, and the co-founder of Ancient Nutrition supplement company. Dr. Axe appears regularly on the Dr. Oz Show and has written for Shape, PopSugar, HuffPost, Men's Health, Forbes, Business Insider, Muscle & Fitness Hers, and Well+Good.

Product details

  • Publisher ‏ : ‎ Little, Brown Spark; First Edition (February 19, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 336 pages
  • ISBN-10 ‏ : ‎ 0316529583
  • ISBN-13 ‏ : ‎ 978-0316529587
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 6.4 x 1.4 x 9.55 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 9,184 ratings

About the author

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Josh Axe

Josh Axe

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Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get well using food as medicine and operates one of the worlds largest natural health websites – www.DrAxe.com. Dr. Axe is the bestselling author of the groundbreaking health book, Eat Dirt.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
9,184 global ratings
Easy, practical read! Amazing recipes!
5 Stars
Easy, practical read! Amazing recipes!
I first “met” Dr. Josh Axe through his Ancient Nutrition line! Then I became aware of his webpage and Instagram account! Both are extremely helpful as they focus on overall health: mind, body and spirit! Last week, I listed to Dr. Axe on the Ultimate Health Podcast. It was one of the best podcasts I’ve listened to. So much so that I’ve listened to it three times and sent it to many people! Dr. Axe shared a lot of what is in this book. He has a positive, holistic approach to health and life and it’s contagious! This book is powerful because it’s about “clean” Keto and gives many reasons why a Keto Diet can be advantageous for optimal health! I am grateful for his approach because he also mentions the importance of a spiritual routine and how that impacts stress levels and life. I appreciate that he keeps in mind that everyone is different and needs different plans based on their goals and health needs. He provides and explains multiple plans with sample menus for people who are looking to lose weight and improve their health, people who are looking to fast, people who choose a vegan diet, a cancer plan and my fave chapter, “Forever Keto Cycling Plan”. This is my favorite chapter because it addresses how to actually sustain Keto to promote long term success. He shares Chelsea’s (his wife) experience and also shares how his brother handles carb cycling! With all that said, I am probably most impressed by the wonderful recipes that are EASY to make and follow! I can’t wait to make the Keto pancakes or the slow cooker beef and broccoli.Finally, I always appreciate an approach that’s honest, focused on overall health and written in a way that’s easy to understand! Dr. Axe’s book is genuine and engaging because he refers to himself, family members and friends as examples which helps readers connect and better understand how it may work for them!
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Top reviews from the United States

TriadGurl
5.0 out of 5 stars Good book on Keto
Reviewed in the United States on March 20, 2024
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Well written. Very informative. Happy with purchase.
One person found this helpful
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Greg Parness
5.0 out of 5 stars Wow ! This Book Works.
Reviewed in the United States on August 14, 2020
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If your looking to lose weight this is the way to go, get the book. I was skeptic on the idea of proteins and fats to lose weight. I tried several other diets and failed them. Dr Josh Axe has different eating plans in this book that will suit you. If your vegan he even has a keto vegan eating plan as well. I chose the 30 day plan. All I can say is Wow ! It really works. I lost 11 Lbs in 1 month (30 days). Friends have noticed the difference on my gut and face. Follow the recipes in the book and you can only win. I love the meal plans. For most part I stuck to it 95% . Mixed & matched a few times. The key also is some exercise. I’m 62 and all I do is hit the rebounder in the morning for 10 -15 minutes and end of day before dinner go on a walk. I usually do 2.5 - 3.5 miles a day. The diet and exercise go hand in hand if you really want to lose weight. I tried other diets with treadmill and no success but only for short time and got stuck on a plateau. If you experienced that you know what I’m talking about and it can be frustrating. That’s why I chose Keto ! It works. You will experience the Keto flu because your body is making a new adjustment but it will come to pass. I’m amazed how this diet works. Just follow the instructions in this book and you will not fail. Dr Axe guarantees you will lose weight. Well good news he is right you will lose weight like I did. I got 19 more Lbs to go and I’m sticking with the Keto Diet. Thank you, Dr Axe. Remember you got to get this book.
20 people found this helpful
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David Lord
4.0 out of 5 stars On time delivery
Reviewed in the United States on February 8, 2024
Verified Purchase
Havent read it yet but, looks like a good one. Would have likes photos with the recipes.
One person found this helpful
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eejmom
5.0 out of 5 stars Give it a chance
Reviewed in the United States on March 4, 2019
Verified Purchase
I am one week into this program. So far, I’ve lost 3 pounds. Just over the last couple of days, I’ve had more energy, my mental clarity has improved and I feel calmer or more peaceful, not sure how to explain it. I found 3 obstacles to this program: expense, attitude and time involved in planning and prep. It can be expensive, but there are ways to lower the cost. Google low cost grass-fed to find a lot of ideas. Imperfect produce’s website boasts organic produce at 30% below supermarket costs. Walmart, Costco and others carry a lot of organic. You don’t have to pay Whole Foods prices, although they have Ancient Nutrition on sale, probably to coincide with the book release. You can also buy single servings to try out these products. I’ve seen clean keto programs online for $200 or more. Dr. Axe has given us the information for the bargain kindle price of $14.99. Attitude is important going into this. It’s 30 days out of your life - an experiment that can lead to a healthier existence. This is just the way you’re eating right now. Planning and preparation will take time, so something’s gotta give. There are only so many hours in a day. I started Monday. Saturday I bought food for the 1st 3 days. Sunday I prepped as much as possible for Monday. Monday I prepped for Tuesday. Tuesday I shopped for Thursday, Friday and Saturday and so on. When you’re done prepping for the day, clean up before bed. Your future self will thank you. This way I’m pretty much guaranteed to succeed each day. Also, make a whole recipe and freeze what you don’t use (lamb burgers for example). Just some final observations: I was so busy the 1st day, I forgot to eat lunch. I wasn’t hungry. I decided to skip the snacks, which are optional, and the desserts. I still can’t eat all the food, and by Friday it was beginning to pile up. I’ll skip shopping until I can use it up. So far, every recipe has been really tasty, except the salmon. I can’t stand salmon, but I managed to choke it down. Good luck everybody!
158 people found this helpful
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Tyler Hafner
3.0 out of 5 stars I'm not the right client for his program.
Reviewed in the United States on February 21, 2019
Verified Purchase
I was super excited to get Keto Diet and I preordered it and got it the day it came out. I've been following Keto for the past year with moderate success. I follow Dr. Axe on social media and I genuinely thought he would offer deeper insight and help me find other ways to be successful. I tore through the book with excitement. But in the end I was disappointed. I know he is selling his book. Don't need to remind me every other page about Your Keto Diet book. I bought it already. He is offering pointers from healing naturally, but his prescriptions in here are way to expensive for my income. So, he caters to people who can afford all organic ingredients and supplements. No issue there. I just can't sustain that level even for 30 days. But good ideas and tips. I will take the tips I can use and keep following my poor man Keto diet sources. He does provide some good recipes that I will try, but I will stick with my other craveable Keto recipes in the meantime. So, the take away from me: just know the ingredients he pushes are all organic and not everyone else's Keto plan. I can't afford what he says I should do to follow this program. He says the bacon I love isn't ideal and he pushes turkey bacon or "beef" bacon. I have never heard of beef bacon and haven't found it in any store yet. He does make good sense as far as I can tell and is in line and maybe healthier then other Keto programs. As for me and my house, we'll glean what we can and make do with what we can actually find and afford.
1,109 people found this helpful
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Top reviews from other countries

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Evan
5.0 out of 5 stars Very helpful!
Reviewed in Germany on March 9, 2024
Verified Purchase
It really helped me understand how a lot of chronic diseases develop and how we can fight them naturally. Would definitely recommend for anyone wanting to improve their overall health. It is full of amazing advice and recipes even if you don't want to go full keto.
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Sharon Rowley
5.0 out of 5 stars Keto
Reviewed in the United Kingdom on August 15, 2023
Verified Purchase
Easy to follow.
Informative a good read if thinking of trying keto
3 people found this helpful
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Leninha
5.0 out of 5 stars Keto inteligente
Reviewed in Brazil on August 17, 2020
Verified Purchase
Excelente livro. Gosto muito da escrita do dr josh axe. É fácil e sempre com conteúdos interessantes. Vale a compra e a leitura.
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Lisa Schell
5.0 out of 5 stars Great book
Reviewed in Canada on July 7, 2019
Verified Purchase
It taught me everything I needed to know about the ketosis lifestyle and could go straight to the section that applied to me. Book also has many recipes to try.
One person found this helpful
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Cliente Amazon
5.0 out of 5 stars Perfect
Reviewed in Italy on October 11, 2020
Verified Purchase
Tutto perfetto, arrivato nei tempi.
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