By author and acclaimed Five Tibetan's teacher Carolinda Witt. Contains the same unique step-by-step method developed over years and thousands of students (and forty Instructors) during Carolinda's Five Tibetans workshops, books, DVDs etc. Taught in a clear uncluttered studio setting where you can see and hear exactly what you are meant to be doing. Covers the postures, warm-ups, breathing and core stability and ensures that your alignment - your posture - and your technique is correct from start to finish.
The DVD teaches you how to do the Five Tibetan Rites, and the disc contains two bonus Teaching Guides in PDF format (82 & 59 pages). One contains all the tips, hints, modifications, common problems and solutions to learning the 5 Tibetan Rites, and the other contains the original 1939 story of the discovery of the monks and their anti-ageing secrets.
You can be totally confident that you are doing The Five Tibetans correctly.