The Doctors Kitchen, How Not To Die, Food Wtf Should I Eat, The Salt Fix 4 Books Collection Set
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The Doctors Kitchen, How Not To Die, Food Wtf Should I Eat, The Salt Fix 4 Books Collection Set. Description:- The Doctor's Kitchen - Eat to Beat Illness In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Food: WTF Should I Eat: The no-nonsense guide to achieving optimal weight and lifelong health Did you know that porridge isn't actually a healthy way to start the day That perhaps you should be eating a Pegan diet And that milk doesn't build bones, and eggs aren't the devil In WTF Should I eat - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments.
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