A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair
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Last refresh Aug/07/2018 06:28 AM
black & white illustrations
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes.
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