GoFit 20cm Core Ab Ball with Brook Benten Training DVD and Inflation Tool (Blue)
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Last refresh Dec/27/2018 01:46 PM
The GoFit core ab ball including the intro to core ab ball DVD, are designed to maximize the time you spend strengthening your abdominals. The core ab ball intensifies work for the middle muscles and provides more effective toning for the ABS than you could ever get from mat work alone. Nationally-acclaimed fitness instructor, brook benten, M.Ed., acsm-hfs, explains the anatomy of the abdominal muscles and how they fire during different core-focused movements, then leads you through the ultimate 22-minute core workout chapter. "CORE" muscles are the skeletal muscles between the shoulder girdle and hip flexors (front, back, and side-to-side); the core workout chapter in GoFit intro to core ab-ball DVD hones-in primarily on the abdominals. Before beginning any weight loss or exercise program, you should consult with your physician.
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