by Living Arts
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Last refresh Aug/03/2017 07:37 AM
Non-stop interval training workout that blends strength training exercises, cardio and power drills. You ll shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, the viewer can customize their workout in order to allow for more variety with their fitness routine.
DVD Includes: 7 Express Workouts
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