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HL Store Foam Roller Round Premium High Density Extra Firm Deep Tissue Muscle Massage Therapy
WANT TO SUPERCHARGE YOUR WORKOUTS AND DRIVE YOUR PERFORMANCE HARDER
Discover The Missing Link To More Strength and Flexibility With Foam Rolling Massage Therapy!
How to use:
1. Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles.
2. Unleash your quadriceps is one of the simplest methods of foam roller exercises
3. Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises
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