RELAX.calm: Self Confidence & Bully Resistance
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RELAX.calm: Self Confidence & Bully Resistance uses relaxation techniques, guided imagery and positive self talk to help teens: make good choices exhibit strong values be successful feel competent with peers feel supported increase self esteem feel empowered increase learning become involved develop test-taking skills This CD focuses on feeling good about ourselves and becoming stronger when treated unfairly by others. Scripts are narrated by Dr. Roger Klein and are accompanied by relaxing, meditative background music. From the authors of the widely used book Ready...Set...R.E.L.A.X. and Ready...Set...Release! audio CD.
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