Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD
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Last refresh Aug/11/2018 06:06 PM
Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD contains 4 short, easy-to-do, 15-minute meditations: two mindfulness meditations, a progressive muscle relaxation and a body scan meditation. It is ideal for busy people looking for an easy way to incorporate meditation and relaxation into their lives. Rivka's soothing voice gently guides listeners to deep stillness and calm. Here's what some of Rivka's students have to say about Creating Calm: "I love Rivka's gentle voice" "Gives me a deep feeling of well-being" "Helps me to sleep peacefully" "A good introduction for beginners" "Perfect way to end a hectic day"
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